Workout Plans & Videos
Texas Round-Up and MAKE IT FIT are working together to bring you free weekly exercises and fitness tips, as well as printable workout plans and workout videos every quarter. These plans and videos are provided to all Texas Round-Up participants for free by MAKE IT FIT.
>Show me the Exercise of the Week >Show me the Fitness Tip of the Week >Show me the current workout video Additionally, RunTex University has provided free, six-week training plans for anyone who wants to prepare for running or walking a 5K or a 10K. Check out the RunTex University Training Plans.
Basic Bodyweight Interval *NEW* Get stronger and more aerobically fit at the same time with this all-in-one workout using nothing other than your own body. This 30 minute workout will be manageable but challenging for beginners; intermediate to advanced exercisers can add intensity with higher impact options and bigger moves. No equipment needed. Basic Bodyweight Strength Training Video Learn the basics of resistance training as you strengthen and tone all major muscle groups using only your own body weight! This 18 minute video is designed for beginners, but intermediate to advanced exercisers may also benefit from the “back to basics” format. All you need for equipment is a standard chair. Low Impact Aerobics Video No coordination necessary! Let MAKE IT FIT guide you through a low impact aerobic workout that will you have you moving like you didn’t know you could. This 20 minute class is especially great for those new to or just getting re-acquainted with aerobic activity. Intermediate and advanced exercisers can “spice it up” with bigger movements. Beginner Yoga Learn or revisit the fundamentals of this invigorating style of Yoga without feeling confused or overwhelmed. This 25 minute class can be enjoyed by all levels of exercisers, but particularly those new to Yoga or exercise or those looking for a simple refreshing Yoga session. You may want to use a Yoga mat for the best experience; if you don’t have a mat, use a carpeted area.
Bodyweight Strength-Cardio (PDF) Download this one page printable document to get the best of both worlds with a combination strength and cardiovascular workout using nothing but your own bodyweight. Bodyweight Strength Training (PDF) Download this one page printable workout for a full-body strength training routine you can do with absolutely no equipment. Bodyweight Strength-Cardio Interval (PDF) Download this one page workout to get the best of both worlds with a combination strength and cardiovascular workout using nothing but your own bodyweight. Full Body Toning with Weights or Cans (PDF) Download this one page printable workout for a full-body strength training routine you can do with a basic pair of hand weights or some heavy soup cans!
RunTex University's Training Plans Follow the links below for a printable training plan to run or walk a 5K or 10K.