October 4, 2009 - Crescent Lunge
Start: Hold on to chair or wall with right hand for support if necessary. Start with left leg about 2.5 - 3 feet in right, both feet pointed forward. Back heel should be off ground slightly, back leg totally straight. (optional) Hold dumbbell by side in left hand.
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Motion: Simply bend and straighten front leg, bending front knee as far as feels comfortable (no more than thigh parallel to floor). Tips: When bending front leg, do not allow front knee to go more forward than front toes. If it goes more forward, start with a bigger distance between legs. How many: One to three sets of 10 – 15 reps, depending on your fitness level. If you do more than one set, rest for 30 – 60 seconds between sets. What this exercise does: Strengthens and tones quadriceps, buttocks and hamstrings.