November 15, 2009 - Lateral Raises

Start: Stand with dumbbell in each hand, arms down by sides, knees soft and abdominals contracted.

START

END

Motion: Slowly raise arms out to side to "T" position, no higher than even with shoulders. Pause. Return to start.

How many: One to three sets of 10-15 reps, depending on your fitness level. If you do more than one set, rest for 30 - 60 seconds between sets.

What this exercise does: Strengthens and tones the shoulders.
 

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