June 7, 2009 - Stationary Lunge 

Start: Stand tall in a wide staggered stance, one foot in front of the other (2 to 3 feet apart, depending on leg length). Hold back of chair for balance if needed. Back heel is off the ground and abdominals are contracted.

Motion: Bend both knees equally as you lower back knee toward floor. Just before knee touches, straighten legs back to start and repeat..

Tips: Don’t let front knee go more forward than toes. If it does, step your back leg further away from the front leg to start. For greater challenge, hold hand weights or heavy cans of food while doing this exercise.

How many: One to three sets of 20 – 30 reps (10 – 15 each side), depending on your fitness level. If you do more than one set, rest for 30 – 60 seconds between sets.

What this exercise does: Strengthens and tones leg and buttocks muscles; improves balance.

The Fitness Tip of the Week is provided courtesy of MAKE IT FIT