April 12, 2009 - Sumo Squat

Start: Stand with feet very wide apart (2-3 feet, depending on leg length), toes turned out like a ballerina.

Motion: Drop hips down as far as is comfortable for knees (no further than thighs parallel to floor); as you come out of the squat, step left leg in to meet right. As you return left leg to original starting position, squat again and then bring right leg in to meet left. Continue squatting and stepping together, alternating sides.

Tips: Don’t let chest fold forward toward floor; keep eyes looking ahead to keep body tall. For added challenge, hold hand weights or anything that weighs a few pounds.

How many: One to three sets of 10 – 15 reps, depending on your fitness level. If you do more than one set, rest for 30 – 60 seconds between sets.

What this exercise does: Strengthens and tones buttocks, hip and leg muscles; improves balance and aerobic fitness.

The Fitness Tip of the Week is provided courtesy of MAKE IT FIT