December 27, 2009 - Reverse Fly
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Start: Either standing feet hip distance apart or seated on the edge of a chair or bench with a tall spine. Hinging from the hips, tilt the chest toward the floor so your body is not perfectly erect. Dumbbells in each hand along sides. Motion: Bring weights out to sides up to shoulder height and squeeze shoulder blades together. Tip: Keep a soft bend in the elbows and keep chest down. How Many: One to three sets of 10 to 15, depending on your fitness level. If you do more than one set, rest for 30 – 60 seconds between sets. What this exercise does: Strengthens and tones the upper back and shoulders.